Acne is a common skin problem particularly when you become a teenager. And most people have trouble trying to clear it.

The skin is made up of pores which are susceptible to congestion due to debris, sebum, dead skin cells and dirts.

The blocked pores can become black heads or white heads.

Inside the clogged pore, you may find bacteria which come from the nearby skin. Gradually, the pores turn red and swell, a sign of inflammation. Contrary to popular belief, your face is not the only place you’ll find acne but also your back and chest.

How do you get acne in the first place?

One of the acne causes is hormone. Usually, teenagers and women are more susceptible to acne particularly a few days before their monthly periods or when they enter into menopause. Your chances of getting acne increase when your family history indicates the susceptibility to acne. Medicines that contain...

Usually your vagina will host some yeast. When they start to multiply, you can have a yeast infection. The balance between the yeast and the good bacteria is delicate. When the balance is thrown off due to antibiotics or steroids, the yeast will thrive.

If you have yeast infections before, you know that they can be itchy and painful. You need medical attention if they occur frequently as it may indicate a sign of an immune deficiency.

Besides medications, an increase in estrogen levels and douching can lead to yeast overgrowth. Some women believe that douching cleans “down there”. But the truth is that it may change the acidity of the vagina, encouraging the growth of bacteria and yeast infections. It may even increase the risk of developing sexually transmitted diseases by weakening the natural defense system of your vagina.

It is not necessary to douche as your vagina is a...

Diabetes can limit a number of things that normal people do. It can be a long term. That is why medications have to been taken for life. Is there a better to manage this disease?

Participating in exercises and eating healthy diets that help you lose as little as 5 to 7 percent of your body weight (which is simply 10 to about 14 pounds for somebody of 200 pounds) is sufficient to keep diabetes at bay. Now it is time to keep in shape.

It can be very hard to NOT overindulge during festive seasons like Christmas, but you must resist the temptation and practice moderation. Yes, even just one overindulgence in the wrong sort of food can turn up your blood glucose.

If you have a complaint with your diet program and you don’t engage in an abundance of activity, you could efficiently be setting yourself up for diabetes. Yes, you read that right. Diabetes, especially the kind II, is said to be...